• Start taking better care of yourself
• Build better self-care habits
• Keep yourself accountable with a daily check-in
• These simple self-care habits can help you feel happier, healthier, calmer and more productive
• When you take care of yourself, you’re also taking care of your relationships with the people around you

What’s included

2x Ready-to-print A4 pages:

• Version one is pre-populated with the same 12 self-care habits that I personally use
• [NEW!] Version two is a blank template for you to fill with your own self-care prompts

What you’ll need

• Home printer and 1x A4 sheet of copy paper
• Laminator and 1 laminating sheet or A4 frame (optional)
• Dry erase marker (optional)

How to play

1. Both versions will be available as separate PDF files ready for download upon checkout. Print off the desired template. You may refer to our recommended printer settings in the FAQs.
2. To re-use the self-care check-in printable, either laminate the sheet or frame it.
3. Place the self-care check-in printable somewhere highly visible to serve as a prompt throughout the day.
4. Keep yourself accountable by tracking each self-care habit daily. Missed a day? No worries, but never miss twice. You may want to read this article by James Clear on forming good habits: Avoid The Second Mistake. 

NOTE: This is a digital download and no physical product will be delivered

The post Free Printable Self-Care Check-In appeared first on Mama's Got This.

• Conversations build connection. When children feel connected to their parent, they are more likely to feel well and be cooperative.
• Spark better conversations by rolling the cube! Perfect for family dinner time or start a new bedtime ritual.
• Opportunity to make a habit of cherishing daily conversations.
• Help develop characteristics such as gratitude, empathy, kindness and confidence.
• Encourage kids to open up and have real, mindful conversations.
• 750 million people are illiterate and two thirds are women and girls. You have the power to change that. 100% of profits from your purchase will directly go to Room To Read.

About Room to Read
Many world problems can be addressed through one solution: education. Why? Because knowing how to read makes people safer, healthier and more self-sufficient — yet over 750 million people are illiterate and two thirds are women and girls. Room to Read transforms the lives of millions of children through literacy and gender equality in education. Learn more about Room to Read.

What’s included

• 1x Ready-to-print A4 sheet featuring a foldable cube with one mindful conversation starter on each side (six in total). The cube dimensions will be 6cm x 6cm x 6cm when folded.

What you’ll need

• Home printer and 1x A4 sheet of copy paper
• Glue stick or sticky tape
• Laminator and 1 laminating sheet (optional)

How to play

1. Print off the template. You may refer to our recommended printer settings in the FAQs.
2. For durability, laminate the sheet before trimming. This will make it stronger and less crushable.
3. Pre-fold all the edges to make assembly easier. Join the edges of the cube together by applying glue on the tabs and inserting it into the corresponding side. If the sheet was laminated, use sticky tape to join the edges instead of glue. Work your way around the cube until all sides are joined.
4. Conversation starters should be natural and not an interrogation. Only roll the cube once or twice a day to keep child engaged.

Tip: Keep the conversation going with questions such as:

• What else can you tell me about that?
• Wow! Can you tell me more?
• Then what happened?
• How did that make you feel?

NOTE: This is a digital download and no physical product will be delivered

The post Printable Mindful Conversation Starter Cube – 100% of profits go to Room to Read appeared first on Mama's Got This.